Course curriculum

  • 1

    Introduction

  • 2

    Stretches (Theory)

    • Stretches
  • 3

    Fitness Testing & Fitness Components

    • Lesson 1
  • 4

    Anatomy & Physiology

    • Anatomy Essential

    • Skeleton System

    • Muscular System

    • Cardiovascular System

    • Nervous System

    • Respiratory System

  • 5

    Principles of Training

    • Lesson 1
  • 6

    Kinesiology

    • Lesson 1
  • 7

    Methodology Of Exercise Cardiovascular System & Weight Training

    • Safety & Precautions

    • Circuit Training

    • Methodology of Exercise in Core Training
  • 8

    Injury & Healing

    • Lesson 1
  • 9

    Nutrition

    • Lesson 1
  • 10

    Practical videos

    • 1. Dumbbell Lateral raise 2

    • 2. Dumble Lateral Raises - scaption

    • 3. Dumbbell front raise 2

    • 4. Dumbbell reverse fly 2

    • 5. Dumbbell bend over row

    • 6. Dumbbell bend over row wide elements 2

    • 7. Single arm dumbbell bend over row 2

    • 8. Flat bench press

    • 9. Flat bench press 5 points of contact

    • 10. Bench press 2

    • 11. Prone IYT

    • 12. Dumbbell shoulder press

    • 13. Dumbbell shoulder Press abduction

    • 14. Dumbbell Shoulder Press Arnold press

    • 15. Dumbbell Biceps Curl

    • 16. Dumbbell Triceps extension bilateral

    • 17. Dumbbell triceps kickback

    • 18. Dumbbell shrugs

    • 19. Dumbbell upright row

    • 20. Modified Plank

    • 21. Modified Side Plank

    • 22. BB Back squat D2

    • 23. BB Back Squat D3

    • 24. BB Back Squat D4

    • 25. BB Front Squat D1

    • 26. BB Front Squat D2

    • 27. BB Front Squat D3

    • 27. BB Fron Squat D3

    • 28. BB Front Squat D4

    • 29. Dumbbell Goblet Squat

    • 30. Dumbbell Jefferson Squat

    • 31.Stepupp

    • 32. Stepup 2

    • 33. Stepup High Step

    • 34. Stepup Lunges

    • 35. Stepup 4

    • 36. Stepup 5

    • 37. Stepup 6

    • 38. Stepup 7

    • 39. Lunges 1

    • 40. Lunges 2

    • 41. Lunges 3

    • 42. Lunges 4

    • 43. Lunges 5

    • 44. Lunges 6

    • 45. BB Dead lift

    • 46. BB Romanian Dead lift

    • 47. BB Sumo Dead lift

    • 48. BB Back Squat

    • 49. Standing Heel Raise

    • 50. Heel Raise 2

    • 51. Suspension Unit 1

    • 52. Suspension Unit 2

    • 53. Suspension Unit 3

    • 54. Suspension Unit 4

    • 55. Suspension Unit 5

    • 56. Suspension unit 6

    • 57. Suspension Unit 7

    • 58. Incline Pushup 1

    • 59. Incline Pushup level 2

    • 60. Floor pushup variation 1

    • 61. Floor Pushup Variation 2

    • 62. Floor Pushup Variation 3

    • 63. Floor Pushup Variation 4

    • 64. Floor Pushup Variation 5

    • 65. Floor Pushup Variation 6

    • 66. Floor Pushup Variation 7

    • 67. Floor pushup Variation 8

    • 68. Floor pushup variation 9

    • 69. Pushup variation 70-30 A,U,O

    • 70. Pushup variation 11

    • 71. BB Exercise 1

    • 72. BB Exercise 2
  • 11

    Stretches

    • 1. Rightside upper trapezius stretch

    • 2. Right side levator scapulae stretch

    • 3. Bilateral upper trapezius stretch

    • 4. Right Pectoralis Major Stretch - Clavicular fibre

    • 5. Right Pectoralis major stretch - sternocostal fibre

    • 6. Rear Deltoid Stretch

    • 7. Lattisimus Dorsi

    • 8. Triceps Stretch

    • 9. Rhoimboid _ interscaptular muscle stret

    • 10. Wrist Flexor Stretch

    • 11. Wrist Extensor stretch

    • 12. Standing right gluteus stretch

    • 13. Seated Piriformis Stretch

    • 14. Right Hip Flexor Stretch

    • 15. Seated bilateral adductor stretch

    • 16. Bilateral Seated Long Adductor Stretch

    • 17. Right Hamstring Stretch

    • 18. Right Hamstring Calf stretch

    • 19. Right Quadriceps stretch

    • 20. Right IT band stretch

    • 21. Right IT band stretch variation 2
  • 12

    HFI Machines

    • 1. Hack squat to lying leg press adjustment

    • 2. Lying Leg press

    • 3. Hack squat setup from lying leg press

    • 4. Hack Squat

    • 5. Seated abductor press

    • 6. Seated adductor press

    • 7. Seated Ham curl

    • 8. Seated ham curl leg pad adjustment

    • 9. Seated ham curl single legged curl righ

    • 10. Seated leg extension

    • 11. Seated leg extn leg pad adjustment

    • 12. Seated leg extn single side left leg

    • 13. Seated leg extn Double - single leg
  • 13

    Core Workouts

    • 1. Pelvic bridge

    • 2. Pelvic bridge with dorsi flex ankle

    • 3. Single leg pelvic bridge

    • 4. Single leg pelvic bridge hold

    • 5. Single leg pelvic bridge movement

    • 6. Single leg pelvic bridge hold - II

    • 7. 4 point position single leg lift

    • 8. 4 point alternate hand leg raise

    • 9. 4 point alternate wide hand leg raise

    • 10. 4 point donkey kick

    • 11. Prone superman

    • 12. Superman W position upper body movement

    • 13. Prone superman hands overhead

    • 14. Prone superman hands overhead hold

    • 15. Prone superman leg lift

    • 16. Prone superman leg lift hold

    • 17. Prone superman dynamic

    • 18. Prone superman dynamic hold

    • 19. Crunches with tummy_chin tuck (I)

    • 20. Crunches with tummy_chin tuck (II)

    • 21. Sit up with tummy_chin tuck

    • 22. Sit up with leg straight tummy_chin (I)

    • 23. Sit ups with leg straight tummy_chin II

    • 24. Sit ups upper body progression leverage1

    • 25. Sit ups upper body progression leverage2

    • 26. Crunches upper body leverage variant 1

    • 27. Crunches upper body leverage variant 2

    • 28. Crunches upper body leverage variant 3